Health Blog

Evidence-based health tips and hospital updates from EVERCARE NIGERIA.

January 2024: Healthy Start Checklist

Kick off the year with simple habits to boost overall wellness.

Published: Jan 15, 2024

March 2024: Managing Seasonal Allergies

Recognize triggers and adopt practical prevention tips.

Published: Mar 15, 2024

May 2024: Blood Pressure Basics

Hypertension awareness: measure, monitor, and manage.

Published: May 15, 2024

July 2024: Child Wellness Essentials

Back-to-school health checks and vaccination reminders.

Published: Jul 15, 2024

September 2024: Heart-Healthy Lifestyle

Simple daily habits to support your cardiovascular health.

Published: Sep 15, 2024

November 2024: Diabetes Awareness

Prevention tips and routine screening guidance.

Published: Nov 15, 2024

January 2025: New Year Wellness Reset

Small, sustainable routines for movement, sleep, and nutrition.

Published: Jan 15, 2025

March 2025: Nutrition for Immunity

Colorful plates with fruits, veggies, and lean protein.

Published: Mar 15, 2025

May 2025: Understanding Cholesterol

Know LDL vs HDL and steps to improve your numbers.

Published: May 15, 2025

July 2025: Heat Safety & Hydration

Stay cool and hydrated during hot months.

Published: Jul 15, 2025

September 2025: Flu Season Prep

Vaccination and hygiene to protect your family.

Published: Sep 15, 2025

November 2025: Managing Holiday Stress

Set boundaries, keep routines, and make time for rest.

Published: Nov 15, 2025

January 2026: Healthy Habits You Can Keep

Use reminders and habit stacking to stay consistent.

Published: Jan 15, 2026

March 2026: World Kidney Day Essentials

Know risks, hydrate, and screen regularly.

Published: Mar 15, 2026